Vegan Salisbury Steak
Prepare vegan Salisbury steak using lentils and mushrooms, served with a savory gravy.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Brown Lentils (cooked and drained) | 200 | Grams |
| Cremini Mushrooms (finely chopped) | 250 | Grams |
| Onion (finely chopped) | 1 | Count |
| Garlic (minced) | 2 | Clove |
| Breadcrumbs (whole wheat) | 100 | Grams |
| Soy Sauce | 3 | Tbsp |
| Flaxseed Meal (mixed with 6 tbsp water) | 2 | Tbsp |
| Olive Oil | 2 | Tbsp |
| Vegetable Broth (for gravy) | 500 | Milliliters |
| Cornstarch (mixed with 4 tbsp water) | 2 | Tbsp |
| Thyme (dried) | 1 | Tsp |
| Black Pepper (ground) | 1 | Tsp |
| Salt | 1 | Tsp |
Instructions
- In a large bowl, combine cooked lentils, chopped mushrooms, onion, garlic, breadcrumbs, soy sauce, flaxseed meal mixture, thyme, black pepper, and salt.
- Mix the ingredients thoroughly until well combined and form into 5 equal-sized patties.
- Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until browned.
- In a separate saucepan, bring vegetable broth to a simmer and add the cornstarch mixture, stirring continuously until the gravy thickens.
- Serve the patties topped with the prepared gravy.
Prep
- Soak flaxseed meal in water for at least 15 minutes before using.
Kitchen equipment
Food Processor